well i vaselined the pump gears up, cleaned the metal mesh on the pick up pipe. refitted the sump, took the head off and blown through every oil way and water way to make sure they are clear. refitted head, fired it up. i have oil getting up to the tappets and cam, a small amount came out of the sensor holes but that stopped and hasnt came out of the holes again.
might have to take the sump back off and take the oil pump off as you said and re-fit if there is not supposed to be a gap there. but the gap is about 2mm wide