yeah its the BSFC that I was getting at being difficult to calculate. I *think* it'll be about 0.45 for a g40, but obviously it'll vary to some extent.
You don't want to be pushing injectors beyond 80% duty really.
On the other hand, you can't just use the biggest injectors you can find in your local scrapyard as you'll get poor atomisation and fuel drop-out at lower load levels if you are using injectors that are too big. This will at best give poor mpg and poor part throttle driving and at worst not pass an mot or even cause bore wash in extreme cases.
To complicate things even further, even two Bosch 310cc injectors might not be the same. Some have a single large pintle and some have quad small pintles. The max flow rate is the same but the behaviour on part load is different. You'll get better atomisation with quad pintles and slightly better mpg.