Whilst Gaz haven't tested a kit themselves, they came up with the same numbers as KW, who have and always go for a softer spring and stiffer valving.
I bought that batch of cup car bits ages ago and there was a range of springs, all had wire diameters indicating they were very very stiff.
Kw use a 20N/mm tender. 80mm free length, probably 30mm closed at a guess = 50mm of travel. 50x20N = 1000N = 102 kgs to close under the weight of the car, which at 900 kilos on a 60/40 split is 360kgs, 180kgs per side. The numbers are a guess, but the point is they close under the weight of the car and only affect the rebound stroke.
I've said it before, I've ran 300ish springs on the rear, on the road, with damping to match and it felt quick without being too skittish, hence my surprise to hear 180 is too stiff for some people. Must be something else, like solid rear bushes for example, or a slightly bent axle/chassis causing the geometry to go 60s yank.
Out of the 40 odd polos I've had over the years, all with similar parts, only a few really handled well. I remember getting the geometry done on one which to find +2 degrees of camber on one side, and -1.something on the other. Added castor is great but if your camber is pissed, then the car will drive pissed.