well you kind of answer your own question!
yeah do as instructed, i cant see it running lean and causing any problems, you only do it for a couple of seconds
just grip the boost pipe that runs parrallel with the car and squeeze it, then close to pressurise, and you shud feel it pressurize straight away pushing your fingers out
if there is no pressure, or very little, you shud be able to tell, you might not be able to see or hear the leak, but at least you will know you have one
or get one person to keep pressurising, and releasing while you run your fingers around the boost pipes/intercooler, to feel the air release...
common spots it happens are corners of the intercooler, and the idle valve