0.3mm jets stick in my mind. Think the rear of the inlet manifold spray was to try to keep the pistons and valves a lot cooler I seem to remember Liam saying. Fairly sure that was just theoretical though.
I found when I stuck mine on it made the car slower if using just water - unless you advanced the timing a touch, in which case you'd be about where you were before. I reckon it's only worthwhile if you're using methanol with it, and you tailor the ignition timing to suit (i.e. remap it).
Having said that, I still think I'm going to re-fit my kit, and go with a jet in the rear of the inlet manifold - the valves/valve guides need all the help they can get.