All springs will sag over time- they're only sprung steel which won't hold it's shape forever!
As a very general rule of thumb I'd start with 7.5" and 250lb with a subframe, also very important to have the dampers valved to suit, or adjustable like the Gaz units.
Most off the shelf coilovers kits will have shocks shortened to suit spring heights, and have helper springs if the valving isn't strong enough to hold the spring in position- key if you want an MOT certificate.