I have an LUK 200mm clutch/pressure plate i took out of my g40. I put it in about 35-40k miles ago and it still has quite a bit meat on it. I only changed it as i put a different gearbox in and wanted to change the clutch as a matter of course.
It will come with a vag thrust bearing.
£15. Postage i reckon will be about 10 quid ish?