Right, i fitted my cam today. Went by the haynes manual all the way so no mistakes were made.
Bought a teng 5nm-25nm torque wrench and it was perfect for the job, especially for the angle tightening as the degrees was on the head.
Only thing i had trouble with was the correct torque for the no 5 cam cap bolts that go on after the angle tightening as i couldn't find it in the haynes. I did them to 6nm.
Fitted the seal correctly, was easy as well. Didn't need to use a socket as with oil around the lips it slid on well. Will double check though to make sure its fully in.
Also whats the purpose of this hole here? Allow oil to dizzy internal?